The Why and How of Fitness

In this week’s fitness vlog update I explain the why and how of this fitness challenge for me! Stay motivated and disciplined with us on our band group: band.us/@odvsmtc

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Author: rafael.nieves

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41 thoughts on “The Why and How of Fitness

  1. Calaesthetics and bodyweight exercises are great, consider doing some kettlebells too. They are brutal!! if you do them properly and consistently they will totally improve any athletic endeavor. A lot of Jiu-Jitsu players do kettlebells for explosiveness and muscle endurance needed for the mat. Best of luck!

  2. The secret is CONSISTENCY……….and most people just Can't hack it. Let's be honest, most people don't want to scrutinize their main escape….which is often food! Be honest with What and how many times you're eating…..and change it….consistently, you'll see the scale change in about 2 weeks or so. It's really That simple.

  3. Hey Mike, I know you don't want unsolicited advice… but… I'm a young cop who also has some education and alot of experience in fitness/weightlifting. If you're going to do pushups and sit ups on the long term, please do some pulling workouts too whenever you're able (pullups, assisted pullups, rows, lat pulldowns, something). I'm sure you want to be happy and healthy for as long as possible and your elbow and shoulder joints will thank you for balancing out your training. Stay safe man!

  4. You should try and get with under armor to sponsor a fitness challenge with their mapmyfitness app so we can log the workouts. I use the app and I have done a challenge for the USO (I am prior military and hopefully a future law enforcement officer)

  5. When you were talking about meal plans and exercise plans / general unsolicited advice, did you want people not to post those on the band app or to post them to the Band app exclusively? It was a little unclear to me whether your personal inbox was being flooded or the band app isn't what you want it to be.

  6. I enjoyed this video. I am starting a fitness routine so it's cool to get motivation from people I look up to. I need to benchmark myself to see how far I need to go to reach my goals. I want to meet the minimum fitness requirements for the Army Rangers. I don't plan on joining up, but I want to be in fighting shape if I ever would find myself in a bad situation. I am married and plan on having kids some day and I want to be in great physical condition to defend myself and my family should I ever need to. I hope you meet your fitness goals. Thank you for your service! Much appreciated!

  7. I HAVE VIEWED A FEW OF YOUR VIDEOS AND BECAUSE YOU ARE GANG AFFILIATED LET ME POINT OUT A FEW THINGS TO YOU WHEN ARRESSTING SOMEONE YOU ASSUME you HAVE jurisdiction WITH OUT REALLY KNOWING IF YOU HAVE IT OR NOT…hOW WOULD I KNOW THIS …hAS ANYONE EVER PRODUCED ANY FACTS OR EVIDENCE TO SHOW YOU ACTUALLY HAVE THE jURISDICTION YOU BELIEVE YOU ARE EXCERSING …LAWS ARE NOT GRANTORS OF JURISDICTION …AND BECAUSE WE ARE ALL INNOCENT UNTIL PROVEN GUILTY AND JURISDICTION IS IN FACT AN ELELMENT OF THE CRIME WHY IS IT THE PROSECUTOR NEVER PRODUCES THE FACTS OR EVIDENCE THAT SHOWS JURISDICTION EXISTS …YOU DO UNDERSTAND THAT THE FAILURE TO FULLY DISCLOSE ALL ASPECTS OF THE CHARGE MEANNS THE INDDIVIDUAL WALKS FREE ..SO JUST LIKE THE nAZI`S WERE JUST FOLLOWING ORDERS COPS TO USE THE EXACT SAME THING THEY DON`T CARE WHAT THE LAW SAYS THEY ONLY FOLLOW THE ORDERS THEY ARE TOLD TO FOLLOW…SEVERAL NAZI`S WERE HUNG OR SHOT BY FIRING SQUAD BECAUSE OF THIS…SO WHEN THE ECONOMIC COLLAPSE DOES OCCUR AND IT WILL WHAT SIDE OF THE FENCE DO YOU BELIEVE THE GENERAL PUBLIC WILL BE LOOKING AT YOU FROM …NO ONE CARES ABOUT PEOPLE THAT WEAR HALLOWEEN COSTUMES

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