90 Day Fitness Challenge with Mike the Cop and Officer Daniels

I have made strides recently in maintaining a more disciplined/healthy lifestyle in both diet and exercise. Recently, Relentless Defender Apparel and Millecor Supplements came up with the idea of Officer Daniels and I competing for who can improve the most in a 90 period using the Cooper Standards:

-1.5 mile run
-300 meter sprint
-1 minute of pushups
-1 minutes of situps
-Vertical Jump

Humanizing the Badge will get $1,500 for us to do the challenge ANNNNNDDDDD loser gets pepper sprayed.

We will be announcing how YOU guys can participate along with us in this challenge but expect a weekly fitness vlog update and I will upload two next week because the challenge will begin 6/22.

STAY TUNED AND FOLLOW THIS PLAYLIST!

OFFICER DANIELS: https://www.youtube.com/channel/UC52wMwIBpqNJB5-UN3-2GmA

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SHOP: http://www.relentlessdefender.com/mtc
PATREON: http://www.patreon.com/mikethecop
INSTAGRAM: http://www.instagram.com/mike_thecop
FACEBOOK: http://www.facebook.com/realmikethecop
TWITTER: http://www.twitter.com/mike_thecop
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INTRO MUSIC: “Wolfhunter” by Forensic.

** (Disclaimer: This video content is intended for educational and informational purposes only) **

Author: rafael.nieves

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21 thoughts on “90 Day Fitness Challenge with Mike the Cop and Officer Daniels

  1. Have you been doing more exercising lately? Don't forget if you hit a wall in weight loss but you're working out… Muscle weighs more than fat! You should lose weight when you first start eating right and exercising but once you burn majority of your fat off you'll kinda flat line because muscle is heavy! Good luck Mike! You got this

  2. Okay, I'll join the challenge. I even ordered a Liberty challenge coin yesterday. But I'm warning you, I will hate your guts halfway into it. And listen to the UPP, he may be underpaid but he knows his stuff. You should make a special challenge coin for the next one.

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