#cops #fitness #police
To try Effective Fitness for $1 for 30 Days: https://www.effective.fitness/a/2147502186/5XLGu3L2
This is the first in a four part series on what it takes to be a good cop in a bad world. There are four key areas: fitness, mindset, relationships, and career goals and each has their own problems and solutions that I’ll cover in brief through the series.
For Fitness (Or perishable physical skills in general) the problems are schedule, injuries and laziness. The solutions are pretty simple: choose to make progress not achieve perfection and have a serious gut check about the value of this in your life and career.
MY SITE: http://www.mikethecop.tv
10-7 Project: http://www.ten7project.com