It’s been a few weeks since I posted my “LAST MEAL” video but so far, my eating is better, my calisthenics are more consistent and my attendance to brazilian jiu jitsu class has been more regular.
All in all, things are progressing and I’m down from 224 to 213.
More updates to come I’m sure as I’m able. Thanks for watching and if you committed to some changes, how are you doing? Drop your updates in the comments!